Jawarish Mastagi Sada

It strengthens the bladder and stomach. Checks Polyurea. It is beneficial for enuresis and phlegmatic diseases. Jawarish Mastagi Sada increases the stomach’s retentive power and strengthens the bladder, stomach, and liver. It absorbs the putrid and bad humor of the stomach. It is useful in polyurea.

Training your bladder

Exercises that can help you control your bladder include:

• Kegel exercises. During Kegel exercises, you regularly tighten certain muscles in your pelvis to strengthen them, which makes you leak-proof.
• The Knack: Using this method, you make a cone just before coughing, sneezing, or otherwise triggering a leak.
• These require practice, Wright says. You may need professional help, such as from your doctor or physical therapist.

Watch your diet.

The following foods, drinks, and ingredients may help reduce bladder leaks:

• Alcohol
• Artificial sweeteners
• Caffeine
• Carbonated beverages
• Chocolate
• Citrus fruits and tomatoes
• Corn syrup
• Honey
• Spicy foods

Dosages

For adult

5 grams with water, twice a day.

For children

3 grams with water two times a day.